Training for Jane

Got 3 miles in on the bike.  Brought up more coughing that my walk yesterday.  Probably because I was pushing myself harder.  It felt good to push myself yesterday so I did it again today.  :-)

The coughing is likely a good thing.  Work the rest of that gunk out of my lungs.

felt good.

I wish I had known when I was younger how good it feels to exercise.  I didn't know I loved it until it was hard.  I didn't know I wanted to run until I couldn't.  It's never too late to figure these things out though.  :-)