I said to myself - Self, let's do a squat challenge. 100 squats a day for 100 days. If I do them in sets of 10 throughout the day I should get it done easy peasy. So I started
at 50 squats on day 1 I decided to do 50, because you know - walking.
Day 1 left me a bit sore, but a good sore.
Join me if you're in the mood.
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