Moving along on the bike. Will post the videos later tonight. Still in KS, but after a week of being sick and then gout so I am still in KS, but I have hopes of making it to Oklahoma soon. :-)
I have also added elliptical to the routine - but I'm not pushing hard on that yet. Doing a minute at a time for at least 45 sessions today. I'm up to 3 as I write this. I can do anything for 60 seconds, so whenever I switch activities I take a minute and hop on. Only burns a few calories at a time but keeps my heart rate going during the day
No comments:
Post a Comment