mandatory rest and red light therapy

I didn't want to miss days at the gym, but then I got sick so I had to.  I think I could have gone today, but decided that rest was still a good idea.  I work weekends and can't afford to be worn down - because ...rent.

I did the red light therapy booth again the last time I was there.  I think that makes 4 times or so.  I was expecting results from the vibrations but have been very surprised by how much I have seen from the red light part of things.

My skin is markedly softer but the biggest effect has been on the excess skin.  I've lost a lot of weight and I have an apron.  I make sure to hold it up and let the light get the skin under it.  It helps a lot with keeping that area from getting irritated.  maybe doing that with regular light and air would help too, but the warm red light is soothing.

I have not noticed a reduction in wrinkles, but then I don't care that much about them.  If they fade they fade.  If they don't, they don't.  I'm not worried about my age or age lines.  I've lived an interesting life, my body is going to reflect that.  :-)

I will keep doing the total body enhancement booth for awhile and report again on my results.